Who Love French fries? The Good And Bad Side!

Who hate French fries? Who are the enemies of French fries? We all know that French fries have different bad effects for our body. We all know that this potato snack is one of the unhealthiest foods we could buy in fast food chains. People who are conscious about their diet hate French fries.

                  

French Fries are loved by young children to elderly. They don’t have hesitations in eating French fries. It is popular in fast food chain, bistros, cafes and mid-restaurants that we can buy or order in less than a minute.

  

No can refuse to eat French fries. We all know that it really taste good and delicious with salt and a dip of ketchup and mayonnaise. Fries are made from a thin strip of potatoes deep fried in vegetable oil. Fries are full of tasty flavor and it’s a mouth watering food that nobody can refuse from eating this treat.

When we eat fries, we thought that we are also eating food that is totally unhealthy for our body, thus, we are all wrong! Eating fries have also some nutritional benefits, but do always remember that eat with moderation and limitations.

Health Benefits of Eating French Fries:

•  It’s a good source of Fiber – potatoes are good source of fiber that can help us to pass waste through our system and it helps for lowering cholesterol.  If you have fiber deficiency you may suffer from stomach and bowel problems, it can cause you to have a poor digestion.

•  Potassium- from potatoes we can have potassium that gives and provide us energy that we can use for our daily life. Lack of potassium in our body we notice that we feel more tired, our muscles are weak and our reflexes are slower, we also feel depression and anxiety.

•   Pyridoxine- it is also known to be Vitamin B6 that can help us to fight from several little diseases and some large illnesses. Not enough Vitamin B6 in our body, we feel irritable and tired.  Vitamin B6 has good benefits for women because it can fight against bloating, menopause and hormonal swings. It also gives us healthy and shiny looking hair.

• If French Fries have some nutritional benefits, it also gives us bad effects for our body. I already said above that French fries is one of the Unhealthiest food in the world.

Here are reasons why French Fries is bad for you:

• ·           French Fries are source of Bad Carbohydrate

                       There are Different carbohydrate and different glycemic index.

• ·         French Fries are deep fried sometimes in TRANS FAT . Trans fat is bad for our heart, it increases the level of our cholesterol and it makes our   platelets in our blood more stickier it can clogged our arteries and causes heart disease.

• ·         French fries have high content of Acrylamide- it a chemical formed when frying. According to research it can cause of having cancer

• ·         Buying French fries in restaurant we can have a high dosage of sodium from the salt they putting in our fries, addictives are may be present.

• ·        French fries seem to increase the risk of having Type 2 Diabetes, commonly to women who are already obese.

• ·         Women who ate French fries once a week in their childhood days have 27% possibility to develop Breast cancer.

French fries is a snack that needs moderation in eating. You can treat yourself with Fries but you order the smallest size in restaurants and eat it slowly. There are alternatives if you are craving for French fries. Think and be conscious about your health, it’s better to prevent than to cure. Eat healthy and be Healthy.