Cheezy Cheese! Good and Bad Benefits!

I really love cheese. Especially when grated cheese is sprinkled in my spaghetti and when I have a cheeseburger it really makes me happy. Cheese is mouth watering for me.  Cheese spread in my bread every breakfast. Pizzas topped with different cheese like the cheddar, mozzarella, and parmesan cheeses made the pizza taste gratefully. Cheese gives colors to the food I really love to it.

Cheeses are made from milk.  Usually milk from cows, buffalos, goat and sheep are used to make cheese.  Cheese is produced in different flavors, types and textures. Hundreds of types of cheeses are produced. It depends on the taste, styles, texture and the origin of the milk. Cheese has more compact and has a longer life than the milk. 

Cheese is Rich in:

·         Calcium

o   It strengthens the bones and teeth. It is very important for children, elderly people and pregnant mothers.

o   Calcium helps prevent Osteoporosis

·         Vitamin B

o   helps absorb and distribute calcium

o   it also helps with those with high blood pressure

·         Tryptophan

o   Amino acid that relieves stress and induce sleep

·         B Vitamin

o   Are good for maintaining supplies and gives you healthy and glowing skin.

·         Phosphorus

·         Fat

·         Protein

·         Vitamin A

·         Riboflavin

·         Vitamin B12

Cheese Health Benefits:

·         Cheeses increases saliva flow that washes away acids and sugars

·         Tooth decay is prevented because of the present calcium, protein and potassium that protects the tooth enamel

·         Cheese promotes good sleep

·         Cheese is known to prevent cancer also because of the content known as Conjugated Linoleic Acid and Sphingolipids that helps prevent cancer

·         Cheese can perfect the way of the bones of the Osteoporosis people.

·         Cheese enhances blood formation, strengthens liver and facilitate in the absorption of the nutrients in the body.

·         Cheese is an excellent way in gaining weight.

·         Cheese is very good to pregnant mothers because it helps them to stimulate contractions when baby is coming out. It is a good choice to help produced proper milk for the baby when they are born.

·         Cheese can reduce the problems associated with PMS

·         Cheese is good for people who have migraines and headaches.

·         Cheese have positive effects in our immune system

·         Cheese is very useful in preventing Diarrhea and constipation.

·         Cheese is known to maintain good eyesight

·         Cheese stabilizes normal intestinal flora and promotes digestion.

Warning:

Cheese is known to be the number one source of saturated fat. Saturated fat can increase the risk to develop heart diseases.

Cheese is avoided by people who are lactose intolerant because cheese also contains lactose, lactose is found in milk. Cheese contains less lactose in it because of the processed it undergone.

Some reactions also occur because of the amines that can also be found in cheeses.  Some aged cheese may have these amines that can trigger allergic reactions, like skin rashes, headaches and blood pressure increases.

If you eat so much cheese your calories will go up high too. Watch the amount you are consuming if you don’t want to gain too much weight.