Peanuts are a good source of protein, carbohydrates and
healthy fats. Peanut comes from a legume family. Peanuts are edible legumes
related to beans. They are group in a pod and grow underground.
Peanuts are popular to every country to provide healthy
nutrients. Peanut is one of the most nutritious food chose by vegetarians and meat
lovers.
Peanut offers many valuable minerals and vitamins that will
help our body to maintain good health and to fight and prevent some diseases
too. Regular and enough consumption of peanuts can help you to lower the risk
of having heart problems. Peanuts can also a good food that can be included to
your diet habit.
Peanuts Healthy benefits:
- Protects you from having heart diseases
- Reduces the risk of having cardiovascular diseases for women
- Lowering the risk of having Type 2 Diabetes
- Controls weight gain
- Prevents Alzheimer’s Disease
- Reduces the risk of Senile Dementia
- Blood sugar controls
- People who eat peanut and peanut butter have a lower risk to develop gallbladder problems and colon problems.
- Prevents anemia because of the protein content
Peanuts are Rich in:
·
Carbohydrates
o
Essential body fuel of our body
·
Protein
o
Components of our body cells
o
Protects our health
o
Good for muscles
o
Helps repair damage cells in our body
o
Acts a building blocks of our body
o
Good source of energy
· Iron
o
Essential for correct function of red blood
cells
·
Monounsaturated fats
o
Good for preventing heart related conditions
o
Lowering cholesterol levels
·
Polyunsaturated fats
o
Helps maintaining even blood sugar levels
·
Resveratrol
o
Prevents having heart problems and strokes
o
Shown having cancer preventives for animals
studies
·
Vitamin E
o
Is a natural antioxidants that fights against
free radicals
o
For healthier and fairer skin
o
Keeps the heart healthy
·
Potassium
o
Maintains a good level of blood pressure
·
Phosphorus
o
Strengthens the bones
o
Gives us energy for our daily activities
·
Fiber
o
Prevents constipation and protects colon
o
Helps lowering the cholesterol level
·
Vitamin B
o
Acts as a key of having good and healthy
metabolism
·
Polyphenols
o
Contains anti inflammatory, anti- bacterial and
anti- mutagenic properties
o
Acts as a good cancer preventive
·
Niacin
o
Delay aging of the brain cells
·
Magnesium
o
For healthy and strong teeth and bones
·
Low sodium
o
Helps maintain healthy water retention
Different Kinds of nuts:
Almonds
o A good choice for keeping your bones healthy
Brazil Nuts
o Rich and a good source of Selenium
Cashew nuts
o Provides lot of zinc, potassium, more protein
and carbohydrates
Chest Nuts
o The only nut that contains Vitamin C
Hazelnuts
o Rich in protein and unsaturated fat
Pistachio
o If included in diet, it can reduce
the risk of having heart diseases
Walnut
o A nut that is rich in oil
People who are into body building should consume peanuts
because of its high protein contents that could repair and help their body
muscles and body tissues to develop. Peanuts are also good for people who are
weak and think.
Warning:
People with kidney problems and gall bladder problems should
not eat peanuts, because peanut contains measurable oxalates. When oxalates
become too concentrated with body fluid it may crystallized and gives you
health problems
People with thyroid problems should avoid eating peanuts
too, because peanuts also contain goitrinogens that can obstruct with the
functioning of their thyroid glands.
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